Recovery

Deep tissue massage uses firm pressure with deeper and slower strokes to massage into deep layers of muscle and fascia for muscle tension relief and range of motion to be able to perform day-to-day activities

This form of massage is designed to improve relaxation, increase body awareness and promote health and wellness by counteracting the pressures of wear and tear of daily life.

Manual manipulation of muscles impacted by activities of sports training and competition.

Proven to release and reduce tension in muscles, improve circulation and range of motion, this form of therapy will help in the athlete performing at his/her best.

Manual manipulation that incorporates deep tissue massage and stretching to treat problems with muscles, tendons, ligaments and fascia.